2023-03-21 10:25:56

Shandong people go to bed at the earliest time in

March 21st is the 23rd World Sleep Day. According to the "2021 Urban Migrant Workers' Sleep Report" report, the cities that are most able to stay up late include Beijing, Shanghai, Shenzhen, and Guangzhou. The cities that sleep the latest are Guangdong Province, with an average bedtime of 23:55; Playing with mobile phones has become the "culprit" affecting sleep quality, affecting 60% of office workers; The earliest province to go to bed is Shandong Province, with an average bedtime of 22:58; The earliest province to get up is Shandong Province, with an average waking time of 6:58; The province that gets up the latest is Sichuan Province, with an average waking time of 7:50# Only 30% of office workers have reached the standard for deep sleep duration # The report shows that the average sleep duration of urban office workers is 7.5 hours, only 22% of them can sleep for more than 8 hours, about 53% of them can sleep for 6-8 hours, and 25% of them can sleep for less than 6 hours. Among them, the sleep time of office workers over the age of 35 gradually decreases with age.