2023-01-28 12:12:00

A few simple moves to stay away from post-holiday

。 2023-01-28 10:24:11 Source: network Code scanning can: 1. Browse on mobile phone 2. Share to WeChat friends or circle of friends

.. Summary:. The National Day holiday is over, and everyone is back to the normal pace of study and work, but many people will be in a state of sleeplessness, lethargy, inattention to work or study. Li Jun, the city's national second-level psychological consultant, reminded that people should beware of "post-holiday syndrome", and different people have different coping methods. Can children end Body summary:

The National Day holiday is over, and everyone is back to the normal pace of study and work, but many people will be in a state of sleeplessness, lethargy, inattention to work or study. Li Jun, the city's national second-level psychological consultant, reminded that people should beware of "post-holiday syndrome", and different people have different coping methods. However, after the children left after the holiday, the old man felt more lonely. First of all, office workers should actively adjust their status and establish goals and plans for the near future. "Post holiday syndrome" is often related to sleeping too late during the holiday, so it is necessary to pay attention to the combination of work and rest in life and cultivate good exercise habits. On holidays, people's bodies are in a relaxed state, with less exercise and slower metabolism, so they can take proper aerobic exercise after work. A few simple moves to stay away from post-holiday syndrome. Follow the editor to see.

The National Day holiday is over, and everyone is back to the normal pace of study and work, but many people will be in a state of sleeplessness, lethargy, inattention to work or study. Li Jun, the city's national second-level psychological consultant, reminded that people should beware of "post-holiday syndrome", and different people have different coping methods.

The elderly should pay attention to adjusting their attitude

Every holiday, parents look forward to their children coming home. However, after the children left after the holiday, the old man felt more lonely. The old man's emotion is relatively fragile. After the long holiday, while their children are busy adjusting their work and living conditions, they should also pay more attention to their parents. As children, we should contact and communicate with our parents more during this special period. Compared with usual, children should call the elderly more often during this period to talk about their own situation and listen to their parents about things at home. The elderly can also go outside more, chat with neighbors and friends, relieve their loneliness and boredom, divert their attention and adjust their mind. In addition, the diet should be as light as possible, do not eat too much greasy food, and let the stomach rest and relax.

Students should work and rest regularly

After the long holiday, parents should pay attention to making the home environment quiet from noise as soon as possible to ensure that children have a good learning and rest environment. It is important to adjust the schedule. Parents should urge their children to go to bed and get up early. After a few days of relaxation, parents should also help their children relax, but they should step by step, and should not force their children to jump out of the festive atmosphere at once. Parents should spend more time with their children after work, instead of blindly accusing them of not studying, or even beating and scolding them. They should guide children to re-enter the role and learning state, stimulate their yearning for collective life, and start learning as soon as possible.

Proper exercise for office workers

. First of all, office workers should actively adjust their status and establish goals and plans for the near future. "Post holiday syndrome" is often related to sleeping too late during the holiday, so it is necessary to pay attention to the combination of work and rest in life and cultivate good exercise habits. On holidays, people's bodies are in a relaxed state, with less exercise and slower metabolism, so they can take proper aerobic exercise after work. If you feel particularly tired and weak, you can go out and walk quickly until you have a fever all over your body to enhance your vitality. If office workers often stay up late during the holiday season, they can close the curtains when sleeping at night to reduce the interference of outdoor lights, because sleeping in the dark is conducive to the secretion of melatonin, promote sleep, and regulate the immune system. These methods can help the body recover and adapt to the rhythm of daily work as soon as possible. (Di Hui)